Dinner & Side Dishes

(if you need more specific directions please contact me):

Sauerkraut & Kielbasa

Turkey, rice & cream of mushroom casserole

Hungarian Soup-sausage, mushroom, spanish paprika, balsamic vinegar, spinach

Pan fried wilted spinach/kale on rice

Sweet potato soup

Broccoli salad

Stir fry with homemade spice combo

Sushi; or homemade lazy woman’s sushi – just put all the ingredients in a bowl and enjoy like a salad

Rice macaroni and cheese

Red cabbage salad: Made with garbanzo beans, red onion, dried cranberries & spiced with oil, vinegar and cumin

Curried cauliflower, garbanzo beans & chicken over rice

Chicken curry

GF bread - grilled cheese

Chili

Cod fish served with fried plantains

Shepherds pie with Bob’s Red Mill GF corn bread

Taco's

Cream of broccoli/pea soup

Minestrone soup with rice pasta

Chicken “noodle” soup with rice pasta or rice instead.

Meatloaf (made with oatmeal instead of breadcrumbs)

Homemade tuna or hamburger helper with rice pasta

Fried squash, zucchini and onion mixed with ground beef, spiced with oregano, salt & a dash of chipotle

Tuna/chicken or egg salad sandwich or lettuce-which

Quinoa tabouli

Tomato and cucumber salad with olive oil and balsamic vinaigrette

White bean soup

Cole Slaw

Hummus with veggies

Chicken with sweet potatoes

Baked brussel sprouts with balsamic vinaigrette and kielbasa

Kabsa - Saudi arabia chicken dish

PIckeled eggs/beets

Breakfast:

Sausage or eggs with oatmeal

Guatemalan version of eggs; refried black beans; fried plantains

Red quinoa mixed with oats as oatmeal, paired with sausage or eggs

5 grain porridge

GF Cereal

Smoothie

Yogurt and granola

Crockpot:

Beef burgundy

Chicken, rice, broccoli, peas and cream of mushroom soup

BBQ pulled Chicken

Snacks:

Apricots

Dried fruit

Crispy nuts

Granola bars

Jerky

Puppy chow

Trail mix

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My "Links & Resources" page are companies, resources and tips on what I use on a regular basis to incorporate real food, cultured foods and wholesale pricing on organic foods.

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**I am not a nutritionist or dietician-these are just the things that I have discovered over the years with my battle for health and would be up for offering direction and ideas in your efforts, though you should see your physician for treatment.